Cary Fox 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 103 |
November 30, 2017 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 126 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 109 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 130 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 127 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 141 |
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Workout Graph
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