Cary Fox 20:24 row
4,105
Meters
20:24.9
Time
2:29.1
Pace
224
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 103 |
March 26, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,105 | 2:29.1 | 105 | 662 | 224 | 23 | 173 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 154 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 178 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 176 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 181 |
| 20:24.9 | 63 | 3:17.6 | 45 | 456 | 3 | 19 | 177 |
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Workout Graph
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