Cary Fox 20:10 row
4,014
Meters
20:10.8
Time
2:30.8
Pace
217
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 94 |
May 30, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,014 | 2:30.8 | 102 | 651 | 24 | 151 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 141 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 143 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 163 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 153 |
| 20:10.8 | 34 | 2:38.8 | 87 | 600 | 22 | 155 |
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Workout Graph
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