Cary Fox 15:15 row
3,054m
Meters
15:15.5
Time
2:29.8
Pace
166
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 96 |
August 10, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,054m | 2:29.8 | 104 | 657 | 24 | 168 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 156 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 164 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 175 |
| 15:15.5 | 46m | 2:48.4 | 73 | 551 | 19 | 177 |
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Workout Graph
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