Cary Fox 20:53 row
4,044
Meters
20:53.2
Time
2:34.9
Pace
216
Calories
169
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 98 |
August 12, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,044 | 2:34.9 | 94 | 623 | 25 | 169 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 157 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 175 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 182 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 171 |
| 20:53.2 | 150 | 2:57.3 | 63 | 516 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.