Cary Fox 23:23 row
4,526
Meters
23:23.4
Time
2:35.0
Pace
242
Calories
163
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 95 |
August 15, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,526 | 2:35.0 | 94 | 623 | 27 | 163 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 154 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 166 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 171 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 177 |
| 23:23.4 | 567 | 2:59.3 | 61 | 508 | 24 | 149 |
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Workout Graph
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