Cary Fox 28:28 row
5,023
Meters
28:28.7
Time
2:50.0
Pace
256
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 106 |
October 10, 2018 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 5,023 | 2:50.0 | 71 | 544 | 23 | 142 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 124 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 124 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 150 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 159 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 159 |
| 28:28.7 | 570 | 3:03.0 | 57 | 496 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.