Cary Fox 50:16 row
8,516
Meters
50:16.8
Time
2:57.1
Pace
432
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
August 28, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.8 | 8,516 | 2:57.1 | 63 | 516 | 23 | 132 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 22 | 112 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 110 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 122 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 148 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 124 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 122 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 131 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 150 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 176 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 134 |
| 50:16.8 | 32 | 4:22.5 | 19 | 366 | 21 | 132 |
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Workout Graph
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