Cary Fox 30:11 row
6,208
Meters
30:11.2
Time
2:25.8
Pace
344
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 115 |
January 15, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,208 | 2:25.8 | 113 | 688 | 27 | 169 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 154 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 176 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 175 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 168 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 175 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 169 |
| 30:11.2 | 30 | 3:06.6 | 54 | 485 | 11 | 169 |
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Workout Graph
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