Cary Fox 30:16 row
6,245
Meters
30:16.4
Time
2:25.4
Pace
347
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 100 |
February 03, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,245 | 2:25.4 | 114 | 687 | 347 | 28 | 163 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 | 149 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 165 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 169 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 170 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 168 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 162 |
| 30:16.4 | 32 | 4:16.2 | 21 | 219 | 1 | 15 | 161 |
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Workout Graph
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