Cary Fox 22:36 row
4,119
Meters
22:36.2
Time
2:44.6
Pace
215
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 122 |
March 09, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,119 | 2:44.6 | 78 | 569 | 26 | 144 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 103 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 165 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 161 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 28 | 151 |
| 22:36.2 | 421 | 3:05.5 | 55 | 488 | 22 | 141 |
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Workout Graph
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