Michael McCarthy 1000m row
1,000m
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 29, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 24 | 103 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 26 | 94 |
| 1:06.7 | 400m | 2:46.7 | 75 | 559 | 23 | 101 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 23 | 105 |
| 1:06.2 | 800m | 2:45.5 | 77 | 565 | 24 | 107 |
| 1:05.7 | 1,000m | 2:44.2 | 79 | 571 | 26 | 109 |