Michael McCarthy 1000m row
1,000
Meters
5:20.2
Time
2:40.1
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 29, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,000 | 2:40.1 | 85 | 562 | 50 | 25 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 24 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 23 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 23 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 25 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 573 | 10 | 31 |