Michael McCarthy 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 29, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 606 | 25 | 27 | 116 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 | 102 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 | 113 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 | 119 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 | 122 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 35 | 126 |