Michael McCarthy 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
39
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 03, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 89 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 76 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 88 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 94 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 99 |