Michael McCarthy 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 03, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 99 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 85 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 99 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 105 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 109 |