Michael McCarthy 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
December 10, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 30 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 30 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 35 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 34 |
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