Michael McCarthy 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
December 10, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 38 |
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