Michael McCarthy 500m row
500m
Meters
2:20.3
Time
2:20.3
Pace
29
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
December 11, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 32 | 110 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 | 99 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 110 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 30 | 116 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 34 | 122 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 32 | 124 |
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Workout Graph
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