Michael McCarthy 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
December 14, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 30 | 117 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 | 95 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 102 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 111 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 116 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 120 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 31 | 123 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 31 | 126 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 34 | 130 |
| 0:30.2 | 900 | 2:31.0 | 102 | 649 | 30 | 131 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 36 | 130 |
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Workout Graph
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