Michael McCarthy 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
December 17, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | 97 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 65 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 94 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 | 115 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 32 | 114 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 36 | 116 |
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