Michael McCarthy 316m row
316m
Meters
3:23.9
Time
5:22.6
Pace
19
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 29 |
December 22, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 316m | 5:22.6 | 10 | 335 | 29 | 107 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | 104 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 116 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 | 122 |
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Workout Graph
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