Michael McCarthy 20:00 row
3,560m
Meters
20:00.0
Time
2:48.5
Pace
184
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
January 16, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560m | 2:48.5 | 73 | 551 | 18 | 110 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 21 | 89 |
| 1:20.0 | 118m | 2:49.4 | 72 | 547 | 19 | 98 |
| 2:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 102 |
| 2:40.0 | 118m | 2:49.4 | 72 | 547 | 20 | 104 |
| 3:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 106 |
| 4:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 104 |
| 4:40.0 | 119m | 2:48.0 | 74 | 553 | 18 | 108 |
| 5:20.0 | 120m | 2:46.6 | 76 | 560 | 18 | 119 |
| 6:00.0 | 118m | 2:49.4 | 72 | 547 | 18 | 110 |
| 6:40.0 | 119m | 2:48.0 | 74 | 553 | 17 | 111 |
| 7:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 112 |
| 8:00.0 | 118m | 2:49.4 | 72 | 547 | 18 | 112 |
| 8:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 112 |
| 9:20.0 | 120m | 2:46.6 | 76 | 560 | 18 | 115 |
| 10:00.0 | 118m | 2:49.4 | 72 | 547 | 18 | 114 |
| 10:40.0 | 119m | 2:48.0 | 74 | 553 | 20 | 108 |
| 11:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 114 |
| 12:00.0 | 117m | 2:50.9 | 70 | 541 | 16 | 115 |
| 12:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 115 |
| 13:20.0 | 118m | 2:49.4 | 72 | 547 | 18 | 114 |
| 14:00.0 | 118m | 2:49.4 | 72 | 547 | 18 | 114 |
| 14:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 115 |
| 15:20.0 | 118m | 2:49.4 | 72 | 547 | 18 | 115 |
| 16:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 116 |
| 16:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 117 |
| 17:20.0 | 117m | 2:50.9 | 70 | 541 | 18 | 116 |
| 18:00.0 | 118m | 2:49.4 | 72 | 547 | 18 | 118 |
| 18:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 118 |
| 19:20.0 | 117m | 2:50.9 | 70 | 541 | 18 | 117 |
| 20:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 123 |
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Workout Graph
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