Michael McCarthy 20:00 row
3,596m
Meters
20:00.0
Time
2:46.8
Pace
186
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
January 20, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596m | 2:46.8 | 75 | 559 | 18 | 107 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 19 | 83 |
| 1:20.0 | 118m | 2:49.4 | 72 | 547 | 18 | 89 |
| 2:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 93 |
| 2:40.0 | 118m | 2:49.4 | 72 | 547 | 17 | 98 |
| 3:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 99 |
| 4:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 102 |
| 4:40.0 | 119m | 2:48.0 | 74 | 553 | 17 | 103 |
| 5:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 103 |
| 6:00.0 | 120m | 2:46.6 | 76 | 560 | 18 | 104 |
| 6:40.0 | 119m | 2:48.0 | 74 | 553 | 18 | 105 |
| 7:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 105 |
| 8:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 101 |
| 8:40.0 | 119m | 2:48.0 | 74 | 553 | 18 | 108 |
| 9:20.0 | 119m | 2:48.0 | 74 | 553 | 17 | 113 |
| 10:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 108 |
| 10:40.0 | 118m | 2:49.4 | 72 | 547 | 18 | 109 |
| 11:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 110 |
| 12:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 110 |
| 12:40.0 | 118m | 2:49.4 | 72 | 547 | 16 | 107 |
| 13:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 109 |
| 14:00.0 | 119m | 2:48.0 | 74 | 553 | 18 | 110 |
| 14:40.0 | 119m | 2:48.0 | 74 | 553 | 18 | 111 |
| 15:20.0 | 119m | 2:48.0 | 74 | 553 | 18 | 112 |
| 16:00.0 | 121m | 2:45.2 | 78 | 566 | 18 | 115 |
| 16:40.0 | 121m | 2:45.2 | 78 | 566 | 19 | 115 |
| 17:20.0 | 121m | 2:45.2 | 78 | 566 | 18 | 119 |
| 18:00.0 | 122m | 2:43.9 | 79 | 573 | 20 | 113 |
| 18:40.0 | 123m | 2:42.6 | 81 | 580 | 19 | 120 |
| 19:20.0 | 123m | 2:42.6 | 81 | 580 | 19 | 121 |
| 20:00.0 | 132m | 2:31.5 | 101 | 646 | 27 | 126 |
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Workout Graph
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