Michael McCarthy 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
February 28, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 20 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 20 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 20 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 22 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 20 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 22 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.