Michael McCarthy 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
March 03, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 121 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 109 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 | 122 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 | 130 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 | 135 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 32 | 139 |
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Workout Graph
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