Michael McCarthy 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
April 24, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | 115 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 97 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 113 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 125 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 130 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 34 | 134 |
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Workout Graph
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