Michael McCarthy 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
April 24, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 128 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 118 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 129 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 | 137 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 140 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 147 |
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Workout Graph
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