Michael McCarthy 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
April 27, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 24 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 22 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 26 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 24 |
| 0:28.2 | 1,000m | 2:21.0 | 125 | 729 | 34 |
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Workout Graph
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