Michael McCarthy 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
June 28, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | 120 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | 111 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 31 | 123 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 29 | 127 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 | 129 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 37 | 135 |
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Workout Graph
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