Michael McCarthy 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
July 21, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | 111 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 93 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 98 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 30 | 105 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 108 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 27 | 113 |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 114 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 116 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 117 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 30 | 121 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 123 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 33 | 125 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 33 | 128 |
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Workout Graph
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