Michael McCarthy 1,690m row

1,690m

Meters

9:45.0

Time

2:53.0

Pace

86

Calories

Average Watts68
Calories Per Hour532

July 31, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Stroke Pyramid
1-10 Hard strokes on 3 off then 9-1 Hard strokes 3 off