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Michael McCarthy 5000m row

5,000

Meters

27:08.5

Time

2:42.8

Pace

261

Calories

107

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate24

August 09, 2018 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:08.5 5,000 2:42.8 81 578 261 24 107
1:06.0 200 2:45.0 78 568 10 25 87
1:05.9 400 2:44.7 78 569 10 24 94
1:05.9 600 2:44.7 78 569 10 23 97
1:06.0 800 2:45.0 78 568 10 23 100
1:05.9 1,000 2:44.7 78 569 10 22 101
1:05.7 1,200 2:44.2 79 571 10 23 103
1:05.5 1,400 2:43.7 80 574 10 22 105
1:05.8 1,600 2:44.5 79 570 10 22 104
1:05.6 1,800 2:44.0 79 573 10 23 106
1:05.1 2,000 2:42.7 81 579 10 22 108
1:05.3 2,200 2:43.2 80 576 10 23 109
1:05.5 2,400 2:43.7 80 574 10 23 109
1:05.6 2,600 2:44.0 79 573 10 24 109
1:05.3 2,800 2:43.2 80 576 10 23 110
1:05.4 3,000 2:43.5 80 575 10 24 112
1:05.6 3,200 2:44.0 79 573 10 24 112
1:05.4 3,400 2:43.5 80 575 10 24 114
1:05.7 3,600 2:44.2 79 571 10 24 113
1:05.5 3,800 2:43.7 80 574 10 25 114
1:05.4 4,000 2:43.5 80 575 10 26 114
1:04.9 4,200 2:42.2 82 582 10 25 117
1:05.0 4,400 2:42.5 82 580 10 25 116
1:04.2 4,600 2:40.5 85 591 11 25 119
1:02.8 4,800 2:37.0 90 611 11 28 122
1:00.7 5,000 2:31.7 100 644 11 32 126

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Workout Graph

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