Michael McCarthy 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
August 10, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 108 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 87 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 97 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 103 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 109 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 111 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 113 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 113 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 117 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 117 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 120 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 122 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 124 |
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Workout Graph
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