Michael McCarthy 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
August 10, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 118 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 108 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 118 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 123 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 | 129 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 34 | 136 |
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Workout Graph
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