Michael McCarthy 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
August 19, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 137 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 118 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 127 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 132 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 136 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 139 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 141 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 144 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 145 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 147 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 149 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 30 | 149 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 33 | 150 |
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Workout Graph
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