Michael McCarthy 4:00 row
847m
Meters
4:00.0
Time
2:21.6
Pace
48
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
September 01, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 30 | 119 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 97 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 30 | 106 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 112 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 116 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 120 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 122 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 127 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 129 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 30 | 130 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 131 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 33 | 133 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 33 | 132 |
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Workout Graph
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