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Michael McCarthy 5000m row

5,000m

Meters

27:05.2

Time

2:42.5

Pace

262

Calories

103

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate24

September 03, 2018 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:05.2 5,000m 2:42.5 82 580 24 103
1:05.7 200m 2:44.2 79 571 25 84
1:05.6 400m 2:44.0 79 573 24 89
1:14.7 600m 3:06.7 54 484 20 91
1:04.1 800m 2:40.2 85 592 22 95
1:04.7 1,000m 2:41.7 83 584 23 95
1:04.0 1,200m 2:40.0 85 594 23 98
1:04.0 1,400m 2:40.0 85 594 23 101
1:04.3 1,600m 2:40.7 84 589 22 100
1:04.1 1,800m 2:40.2 85 592 23 102
1:04.1 2,000m 2:40.2 85 592 23 104
1:04.4 2,200m 2:41.0 84 588 24 104
1:04.4 2,400m 2:41.0 84 588 23 105
1:04.5 2,600m 2:41.2 83 587 24 107
1:04.9 2,800m 2:42.2 82 582 24 108
1:04.7 3,000m 2:41.7 83 584 24 108
1:04.8 3,200m 2:42.0 82 583 25 108
1:04.8 3,400m 2:42.0 82 583 25 110
1:05.1 3,600m 2:42.7 81 579 26 109
1:05.2 3,800m 2:43.0 81 578 25 112
1:05.3 4,000m 2:43.2 80 576 26 112
1:04.8 4,200m 2:42.0 82 583 26 113
1:04.6 4,400m 2:41.5 83 585 25 114
1:05.2 4,600m 2:43.0 81 578 25 113
1:04.7 4,800m 2:41.7 83 584 26 114
1:03.8 5,000m 2:39.5 86 596 28 114

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Workout Graph

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