5,410m row on September 06, 2018

Michael McCarthy 5,410m row

5,410m

Meters

30:00.0

Time

2:46.3

Pace

281

Calories

Average Watts	76
Calories Per Hour	561

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 X (6 min on 3 min off) with spm changes