Michael McCarthy 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
56
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
September 07, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | 115 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | 99 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 105 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 111 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 116 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 120 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 23 | 122 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 25 | 126 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 27 | 127 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 27 | 130 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 30 | 130 |
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Workout Graph
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