Michael McCarthy 4:00 row
855m
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
September 07, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 128 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 107 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 115 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 121 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 127 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 131 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 133 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 135 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 138 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 138 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 140 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 141 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 33 | 141 |
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Workout Graph
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