Michael McCarthy 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
57
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
November 12, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | 127 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | 112 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 119 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 | 124 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 | 129 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 | 132 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 27 | 133 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 28 | 135 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 30 | 137 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 30 | 138 |
| 0:28.2 | 1,000m | 2:21.0 | 125 | 729 | 32 | 138 |
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Workout Graph
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