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Michael McCarthy 30:00 row

5,648m

Meters

30:00.0

Time

2:39.3

Pace

299

Calories

110

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate23

November 17, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

30 Min PB

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,648m 2:39.3 87 597 23 110
1:00.0 184m 2:43.0 81 577 26 69
2:00.0 184m 2:43.0 81 577 23 65
3:00.0 185m 2:42.1 82 582 23 95
4:00.0 185m 2:42.1 82 582 21 98
5:00.0 184m 2:43.0 81 577 22 100
6:00.0 184m 2:43.0 81 577 22 100
7:00.0 185m 2:42.1 82 582 22 102
8:00.0 186m 2:41.2 83 587 21 105
9:00.0 185m 2:42.1 82 582 21 105
10:00.0 186m 2:41.2 83 587 23 106
11:00.0 194m 2:34.6 95 625 24 110
12:00.0 187m 2:40.4 85 591 21 111
13:00.0 188m 2:39.5 86 596 22 113
14:00.0 187m 2:40.4 85 591 22 111
15:00.0 188m 2:39.5 86 596 22 113
16:00.0 188m 2:39.5 86 596 23 116
17:00.0 188m 2:39.5 86 596 22 112
18:00.0 189m 2:38.7 88 601 23 117
19:00.0 189m 2:38.7 88 601 24 120
20:00.0 189m 2:38.7 88 601 24 120
21:00.0 196m 2:33.0 98 635 25 124
22:00.0 189m 2:38.7 88 601 24 122
23:00.0 189m 2:38.7 88 601 23 122
24:00.0 188m 2:39.5 86 596 24 122
25:00.0 188m 2:39.5 86 596 25 124
26:00.0 195m 2:33.8 96 630 26 126
27:00.0 189m 2:38.7 88 601 25 125
28:00.0 190m 2:37.8 89 606 26 125
29:00.0 189m 2:38.7 88 601 25 124
30:00.0 200m 2:30.0 104 656 29 129

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Workout Graph

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