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Michael McCarthy 30:00 row

5,648

Meters

30:00.0

Time

2:39.3

Pace

299

Calories

110

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate23

November 17, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

30 Min PB

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,648 2:39.3 87 597 299 23 110
1:00.0 184 2:43.0 81 577 10 26 69
2:00.0 184 2:43.0 81 577 10 23 65
3:00.0 185 2:42.1 82 582 10 23 95
4:00.0 185 2:42.1 82 582 10 21 98
5:00.0 184 2:43.0 81 577 10 22 100
6:00.0 184 2:43.0 81 577 10 22 100
7:00.0 185 2:42.1 82 582 10 22 102
8:00.0 186 2:41.2 83 587 10 21 105
9:00.0 185 2:42.1 82 582 10 21 105
10:00.0 186 2:41.2 83 587 10 23 106
11:00.0 194 2:34.6 95 625 10 24 110
12:00.0 187 2:40.4 85 591 10 21 111
13:00.0 188 2:39.5 86 596 10 22 113
14:00.0 187 2:40.4 85 591 10 22 111
15:00.0 188 2:39.5 86 596 10 22 113
16:00.0 188 2:39.5 86 596 10 23 116
17:00.0 188 2:39.5 86 596 10 22 112
18:00.0 189 2:38.7 88 601 10 23 117
19:00.0 189 2:38.7 88 601 10 24 120
20:00.0 189 2:38.7 88 601 10 24 120
21:00.0 196 2:33.0 98 635 11 25 124
22:00.0 189 2:38.7 88 601 10 24 122
23:00.0 189 2:38.7 88 601 10 23 122
24:00.0 188 2:39.5 86 596 10 24 122
25:00.0 188 2:39.5 86 596 10 25 124
26:00.0 195 2:33.8 96 630 11 26 126
27:00.0 189 2:38.7 88 601 10 25 125
28:00.0 190 2:37.8 89 606 10 26 125
29:00.0 189 2:38.7 88 601 10 25 124
30:00.0 200 2:30.0 104 656 11 29 129

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Workout Graph

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