Michael McCarthy 5000m row
5,000m
Meters
28:11.1
Time
2:49.1
Pace
258
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
November 23, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 5,000m | 2:49.1 | 72 | 549 | 22 | 95 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 68 |
| 1:09.1 | 400m | 2:52.7 | 68 | 533 | 23 | 69 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 21 | 90 |
| 1:08.0 | 800m | 2:50.0 | 71 | 545 | 21 | 90 |
| 1:07.9 | 1,000m | 2:49.7 | 72 | 546 | 21 | 91 |
| 1:07.9 | 1,200m | 2:49.7 | 72 | 546 | 22 | 92 |
| 1:07.9 | 1,400m | 2:49.7 | 72 | 546 | 21 | 93 |
| 1:08.0 | 1,600m | 2:50.0 | 71 | 545 | 21 | 95 |
| 1:07.9 | 1,800m | 2:49.7 | 72 | 546 | 21 | 96 |
| 1:07.8 | 2,000m | 2:49.5 | 72 | 547 | 21 | 96 |
| 1:07.9 | 2,200m | 2:49.7 | 72 | 546 | 21 | 96 |
| 1:07.8 | 2,400m | 2:49.5 | 72 | 547 | 20 | 98 |
| 1:07.4 | 2,600m | 2:48.5 | 73 | 551 | 21 | 98 |
| 1:07.7 | 2,800m | 2:49.2 | 72 | 548 | 21 | 100 |
| 1:07.7 | 3,000m | 2:49.2 | 72 | 548 | 20 | 99 |
| 1:07.5 | 3,200m | 2:48.7 | 73 | 550 | 21 | 100 |
| 1:07.6 | 3,400m | 2:49.0 | 73 | 549 | 22 | 101 |
| 1:07.5 | 3,600m | 2:48.7 | 73 | 550 | 22 | 102 |
| 1:07.8 | 3,800m | 2:49.5 | 72 | 547 | 21 | 104 |
| 1:07.5 | 4,000m | 2:48.7 | 73 | 550 | 21 | 103 |
| 1:07.4 | 4,200m | 2:48.5 | 73 | 551 | 22 | 103 |
| 1:07.1 | 4,400m | 2:47.7 | 74 | 555 | 23 | 104 |
| 1:07.0 | 4,600m | 2:47.5 | 74 | 556 | 23 | 105 |
| 1:06.4 | 4,800m | 2:46.0 | 77 | 563 | 24 | 106 |
| 1:06.7 | 5,000m | 2:46.7 | 75 | 559 | 24 | 105 |
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Workout Graph
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