Michael McCarthy 4x750m/1:00r row
3,000m
Meters
15:54.4
Time
2:39.0
Pace
191
Calories
101
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 19:54.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
November 24, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000m | 2:39.0 | 87 | 599 | 26 | 101 |
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 26 | 102 |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 25 | 104 |
| 4:00.2 | 750m | 2:40.1 | 85 | 593 | 24 | 106 |
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 27 | 111 |
| r662m |