Michael McCarthy 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
November 26, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 24 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 87 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 92 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 93 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 96 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 96 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 97 |
| 7:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 97 |
| 8:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 98 |
| 9:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 100 |
| 10:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 100 |
| 11:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 102 |
| 12:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 102 |
| 13:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 100 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 102 |
| 15:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 103 |
| 16:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 101 |
| 17:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 104 |
| 18:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 105 |
| 19:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 103 |
| 20:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 107 |
| 21:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 108 |
| 22:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 108 |
| 23:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 109 |
| 24:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 109 |
| 25:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 108 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 112 |
| 27:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 111 |
| 28:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 110 |
| 29:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 110 |
| 30:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 120 |
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Workout Graph
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