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Michael McCarthy 30:00 row

5,069m

Meters

30:00.0

Time

2:57.5

Pace

258

Calories

97

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate22

November 27, 2018 15:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,069m 2:57.5 63 515 22 97
1:00.0 167m 2:59.6 60 507 23 89
2:00.0 164m 3:02.9 57 496 22 90
3:00.0 167m 2:59.6 60 507 23 92
4:00.0 166m 3:00.7 59 504 22 92
5:00.0 167m 2:59.6 60 507 22 93
6:00.0 166m 3:00.7 59 504 21 94
7:00.0 168m 2:58.5 61 511 22 95
8:00.0 168m 2:58.5 61 511 21 96
9:00.0 168m 2:58.5 61 511 21 94
10:00.0 167m 2:59.6 60 507 21 95
11:00.0 168m 2:58.5 61 511 21 95
12:00.0 168m 2:58.5 61 511 20 97
13:00.0 168m 2:58.5 61 511 20 97
14:00.0 167m 2:59.6 60 507 20 97
15:00.0 168m 2:58.5 61 511 20 98
16:00.0 167m 2:59.6 60 507 20 95
17:00.0 168m 2:58.5 61 511 21 95
18:00.0 167m 2:59.6 60 507 20 98
19:00.0 166m 3:00.7 59 504 21 97
20:00.0 167m 2:59.6 60 507 21 99
21:00.0 168m 2:58.5 61 511 21 97
22:00.0 168m 2:58.5 61 511 22 99
23:00.0 168m 2:58.5 61 511 21 97
24:00.0 167m 2:59.6 60 507 21 99
25:00.0 169m 2:57.5 63 515 22 100
26:00.0 173m 2:53.4 67 530 23 103
27:00.0 176m 2:50.4 71 543 23 105
28:00.0 177m 2:49.4 72 547 25 103
29:00.0 177m 2:49.4 72 547 24 105
30:00.0 186m 2:41.2 83 587 28 107

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Workout Graph

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