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Michael McCarthy 30:00 row

5,139m

Meters

30:00.0

Time

2:55.1

Pace

262

Calories

97

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate22

November 28, 2018 12:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,139m 2:55.1 65 524 22 97
1:00.0 165m 3:01.8 58 500 24 84
2:00.0 166m 3:00.7 59 504 22 86
3:00.0 167m 2:59.6 60 507 21 88
4:00.0 167m 2:59.6 60 507 22 87
5:00.0 167m 2:59.6 60 507 22 89
6:00.0 167m 2:59.6 60 507 21 90
7:00.0 168m 2:58.5 61 511 22 92
8:00.0 167m 2:59.6 60 507 21 91
9:00.0 167m 2:59.6 60 507 21 91
10:00.0 167m 2:59.6 60 507 21 92
11:00.0 168m 2:58.5 61 511 22 95
12:00.0 168m 2:58.5 61 511 21 96
13:00.0 169m 2:57.5 63 515 21 96
14:00.0 168m 2:58.5 61 511 21 97
15:00.0 169m 2:57.5 63 515 21 97
16:00.0 167m 2:59.6 60 507 20 95
17:00.0 169m 2:57.5 63 515 21 97
18:00.0 168m 2:58.5 61 511 21 99
19:00.0 167m 2:59.6 60 507 21 99
20:00.0 169m 2:57.5 63 515 21 101
21:00.0 171m 2:55.4 65 523 22 100
22:00.0 173m 2:53.4 67 530 22 102
23:00.0 172m 2:54.4 66 527 22 103
24:00.0 173m 2:53.4 67 530 22 103
25:00.0 173m 2:53.4 67 530 22 107
26:00.0 184m 2:43.0 81 577 25 109
27:00.0 182m 2:44.8 78 568 26 107
28:00.0 182m 2:44.8 78 568 26 108
29:00.0 182m 2:44.8 78 568 26 111
30:00.0 197m 2:32.2 99 641 31 115

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Workout Graph

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