Michael McCarthy 1:00:00 row
10,276
Meters
1:00:00.0
Time
2:55.1
Pace
524
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
November 29, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,276 | 2:55.1 | 65 | 524 | 24 | 101 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | 90 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 91 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 94 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 96 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 98 |
| 12:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 97 |
| 14:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | 97 |
| 16:00.0 | 338 | 2:57.5 | 63 | 515 | 23 | 99 |
| 18:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 98 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 99 |
| 22:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 98 |
| 24:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 99 |
| 26:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 100 |
| 28:00.0 | 334 | 2:59.6 | 60 | 507 | 23 | 102 |
| 30:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 102 |
| 32:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 104 |
| 34:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | 101 |
| 36:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 103 |
| 38:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 104 |
| 40:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 105 |
| 42:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 103 |
| 44:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 105 |
| 46:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 102 |
| 48:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | 107 |
| 50:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 107 |
| 52:00.0 | 351 | 2:50.9 | 70 | 541 | 25 | 107 |
| 54:00.0 | 350 | 2:51.4 | 69 | 539 | 25 | 110 |
| 56:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | 110 |
| 58:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 110 |
| 1:00:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 112 |
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Workout Graph
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