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Michael McCarthy 5000m row

5,000

Meters

29:37.8

Time

2:57.7

Pace

254

Calories

100

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate23

November 30, 2018 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:37.8 5,000 2:57.7 62 514 23 100
1:11.9 200 2:59.7 60 507 25 93
1:11.9 400 2:59.7 60 507 24 94
1:11.7 600 2:59.2 61 509 23 95
1:12.0 800 3:00.0 60 506 23 95
1:12.0 1,000 3:00.0 60 506 23 96
1:12.5 1,200 3:01.2 59 502 22 96
1:12.0 1,400 3:00.0 60 506 23 96
1:11.8 1,600 2:59.5 61 508 23 98
1:11.8 1,800 2:59.5 61 508 23 100
1:12.2 2,000 3:00.5 60 504 22 100
1:11.8 2,200 2:59.5 61 508 23 100
1:11.8 2,400 2:59.5 61 508 23 100
1:11.7 2,600 2:59.2 61 509 23 100
1:11.3 2,800 2:58.2 62 512 22 103
1:11.9 3,000 2:59.7 60 507 23 102
1:12.1 3,200 3:00.2 60 505 22 102
1:11.8 3,400 2:59.5 61 508 23 104
1:12.0 3,600 3:00.0 60 506 23 103
1:11.9 3,800 2:59.7 60 507 23 105
1:12.4 4,000 3:01.0 59 503 23 102
1:11.4 4,200 2:58.5 62 511 23 105
1:10.3 4,400 2:55.7 64 521 23 108
1:09.4 4,600 2:53.5 67 530 24 110
1:07.9 4,800 2:49.7 72 546 26 111
1:01.6 5,000 2:34.0 96 629 30 118

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Workout Graph

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